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best_time_to_take_supplements__1_This site includes everything you need to know about vitamin supplements. The best source of vitamins is food, but good alternative sources such as tablets and capsules. There are 13 essential vitamins that the human body needs to function properly.

A deficiency of these nutrients can cause various health problems. For example, Vitamin A is important for eyesight, skin, teeth, bones, and immune system. If you have a Vitamin A deficiency, it can affect their function.

This site includes information about how to boost your vitamin intake using supplements.  It will help you to boost your intake of essential vitamins using safe and effective products